Growth Mindset is a Superpower for Cyclists.

As winter approaches in the southern hemisphere, the likelihood of catching coughs, colds, and the flu increases significantly, with research indicating a threefold higher risk of upper respiratory illnesses during this season, coupled with a heightened risk of reinfection shortly after recovery. This cycle of illness can disrupt training progress, which is crucial for fitness and performance improvement.

"Are you practicing for the right exam?" is a great metaphorical question golf coach Peter Arnott poses to his athletes in an effort to widen their view on the elements needed in top level golf performance.

"Eh... Golf... I came here for cycling... where is this going?"